Chongqing where sees the child constipation to be good?

summary

With the rapid development of economy, more and more constipation will bring trouble to our body, many patients want to cure the disease, but the effect is not very effective. During pregnancy, we often encounter constipation, which is very uncomfortable. Before I was like this, later I saw a doctor. The doctor said that it was a very normal phenomenon, and it could be effectively treated by paying attention to it in daily life. Now I put the Chongqing where to see children constipation good? Let me tell you this.

Chongqing where sees the child constipation to be good?

Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.

Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.

Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.

matters needing attention

Vegetables with more cellulose: such as celery, leek, spinach, cabbage, etc. Long fiber, more residue after digestion, can significantly change the composition of feces, make feces easy to discharge!