What to drink with high blood pressure and high blood fat

summary

Hypertension and hyperlipidemia must be familiar to all of our readers. Many patients with hypertension and hyperlipidemia need to take long-term medication to control the disease. However, some patients still say that taking medicine every day is not effective. At this time, the patients will choose to use food therapy. Now I will tell you about what to drink for hypertension and hyperlipidemia.

What to drink with high blood pressure and high blood fat

First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast.

Second: fungus Hawthorn porridge: take 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice. Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

Third: Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (sold in pharmacies), 100 grams of Japonica rice. Rhizoma alismatis is ground into fine powder, put into the pot together with lotus leaf and japonica rice, and boil into porridge. After cooked, add appropriate amount of sugar to taste, and take it for breakfast.

matters needing attention

Here I would like to give you warm tips: do not eat too much sugar and sweets, because sugar can be converted into triglycerides. Every meal should be seven or eight full. Should eat more coarse grains, such as millet, oats, beans and other foods, these foods have high cellulose content, with the role of reducing blood lipids.