How to prevent chronic pharyngitis, eat more vegetables or fruits?

Update Date: 2024-09-30 Source: Network

summary

Now we should understand this disease, chronic pharyngitis is a very common disease, but people who know it should be very familiar with it. It often occurs in coastal areas, especially in spring. We should pay attention to maintenance and protection, and take care of our diet. It's better to have a light and easy to digest diet, and then supplement with some fresh, tender and juicy food intake. How about chronic pharyngitis for the sick patients Prevention, eat more vegetables or fruits? Let's take a concrete look.

How to prevent chronic pharyngitis, eat more vegetables or fruits?

First: eat less spicy, spicy, fried, fried, is a hot product. Such as pepper, ginger, fried dough sticks, pancakes, biscuits, fast food noodles, etc. At the same time, seafood and frozen fish, squid, shrimp and other salty sea products are easy to stimulate the inflammation of transdermal rhinitis, so it is best not to eat this kind of food.

Second: avoid eating too cold, too hot and eating too fast. Food that is too cold or too hot can irritate the throat and cause inflammation when swallowing.

Third: avoid greasy, fried and other food. With the improvement of living standards, people's diet is more and more rich, so meat has become indispensable on the table. But eating too much meat and fried food instead of vegetables can lead to obesity. What's more, it will lead to the imbalance of human nutrition, physical decline, and chronic pharyngitis. And just eat vegetables, do not eat meat is not good, we must have a reasonable diet.

matters needing attention

Liyan tea has Shuanghua, Ophiopogon japonicus, mubutterfly, pangdahai, raw licorice each 3-5g, boiling water brewing frequency service. Qingyan drink is composed of 50 grams of black plum meat, raw licorice, sea cucumber, Ophiopogon japonicus, Platycodon grandiflorum and Yuanshen. Mash and mix well. Take about 15 grams each time three times a day. Drink with boiling water. Ziyin Qingre, Liyan Runhou, Runchang Tongbian.