How does leg muscle acid rise to do

summary

Regular exercise is conducive to healthy people's body, can improve immune function, prevent the occurrence of some diseases, but according to a person's situation, do according to one's ability, pay attention to the amount of exercise and exercise time, if the amount of exercise is too large, it will lead to thigh muscle acidosis, and some even leg pain can't walk, after such a situation, some people are very worried, still can't walk Some people simply do not exercise, in fact, this situation is not a big problem, can use some methods to solve this situation

How does leg muscle acid rise to do

First: if excessive exercise, no sprain, thigh muscle soreness, this situation is very easy to deal with, you can use the method of massage to relieve symptoms, in the massage of leg acupoints, we must pay attention to good strength, every day adhere to massage, continuous massage for several days, can relieve the symptoms of thigh muscle soreness.

Second: in addition, excessive exercise caused by thigh muscle soreness, can also use hot compress method to alleviate, with millet vinegar, add some water to boil in the pot, and then in a basin, with a towel for hot compress, this method for thigh soreness has obvious relief effect, adhere to hot compress twice a day, for two or three consecutive days.

Third: excessive exercise causes thigh muscle soreness. If the situation is very serious, you should stop exercising and rest for two more days, and then use massage and hot compress. If the soreness is relieved and you just start to exercise, don't exercise too much, and then gradually increase the amount of exercise.

matters needing attention

Thus it can be seen that excessive exercise can cause thigh muscle soreness. We should not blindly use drugs indiscriminately. First of all, we should reduce the amount of exercise, and then combined with the method of massage and hot compress, we can quickly relieve the symptoms of thigh muscle soreness. When exercising, we must pay attention to the time of good luck and the amount of exercise, so as to be conducive to health.