What should be done to protect the kidney?

summary

If you want to ensure your health, you have to take preventive measures - compared with taking medicine to get rid of the disease, not getting sick is the best situation. When it comes to health preservation, it has to do with nourishing the kidney. As we all know, the kidney is regarded as the place of storing essence in TCM theory, and it controls the two stools, and regulates the qi movement of the body together with the liver; in addition, the fire of life gate is also regarded as an important and indispensable material concept in the human body. To be healthy, we need to protect our kidneys.

What should be done to protect the kidney?

First: protect our feet is the focus of our health care, and the reason is because the kidney through and originated here. "Lingshu · meridians": (kidney foot Shaoyin pulse) starts from under the little finger, goes obliquely to the foot heart, comes from under the natural bone, follows the medial malleolus, does not enter the heel, kicks the upper part inside, comes out of the popliteal, the inner part is clean, the upper part is clean, passes through the spine, belongs to the kidney, collaterals and bladder. Its straight: from the kidney, through the liver, diaphragm, into the lung, along the throat, with the tongue. The meridians in our body can be regarded as the supply line for marching and fighting: the meridians are healthy and smooth, less naturally ill and easy to recover;

Second: once the external evil or internal injury blocks the circulation of meridians and the surrounding Qi and blood, the health of the body will encounter a big threat (in acupuncture operation, acupoints are selected along the meridians, if the classic acupoints are not suitable for acupuncture, then acupuncture around is considered, which is the best proof of the connection between meridians and the surrounding Qi and blood).

Third, the most pleasant things in life are very simple, including the ability to "relax" in time after defecation.

matters needing attention

According to the theory of traditional Chinese medicine kidney department two defecation, this small habit and our overall health are inseparable. If the stool is not unobstructed, it will not only cause the toxin to be absorbed by the human body, causing irritability and bad breath; it may also directly damage the kidney - this is the reason why many office workers have backache and kidney deficiency. And urine can not be discharged in time, easy to produce damp heat, leading to many people have no urine can be discharged, but often have the performance of urine. After work and leisure, you can rub your back with your hands, especially the massage between your kidneys, to help relieve your discomfort.