What does damp heat constitution drink with bubble water

Update Date: 2024-02-10 Source: Network

summary

For people with phlegm dampness heat constitution, we should pay special attention in the diet, because her constitution is special, so we should pay special attention to what we should eat and what we shouldn't eat in the ordinary diet. So let's understand the constitution of damp heat, what to drink with water?

What does damp heat constitution drink with bubble water

First: mung bean and honeysuckle porridge. Ingredients: 20 grams of honeysuckle, 50 grams of mung bean, 100 grams of Japonica rice, appropriate amount of sugar. Method: Honeysuckle juice for standby, mung beans, japonica rice were washed clean, put into honeysuckle juice boiled into porridge, porridge cooked with appropriate amount of sugar can be seasoned. Usage and dosage: moderate, warm, once a day. Efficacy: heat clearing and detoxification, dehumidification and tourniquet.

Second: Cheqianzi porridge. Ingredients: Cheqianzi 30g, Fuling powder 30g, japonica rice 60g, appropriate amount of sugar. Method: Cheqianzi wrapped with gauze, simmer for 30 minutes, remove the medicine bag, reserve the juice, clean the japonica rice, put it into the medicine juice and cook it into porridge. When the porridge is cooked, add Poria cocos powder and mix well. Before eating, add white sugar according to your own taste. Usage and dosage: appropriate amount, take it on an empty stomach every day, once in the morning and once in the evening.

Third: suitable for: black beans, hawthorn, pig spine, kelp, pear, vinegar, sheep liver, burdock, green leafy vegetables, medlar, rice porridge, radish, hawthorn, longan.

matters needing attention

We suggest that you should pay attention to: often eat lotus root, onion, mushroom, mushroom, Hericium erinaceus, fungus, kelp, peach kernel, rape, Zizania latifolia, black soybean and so on can play the role of promoting blood circulation and removing stasis. You can drink a small amount of wine, eat more vinegar, hawthorn porridge and peanut porridge, and eat more meat soup.