What should diabetes pay attention to and improve the quality of life?

summary

For this kind of disease, the diet control of diabetics is very important, not to mention what we should also understand. We have already talked about the calculation, distribution and diet exchange of calories, and we have generally understood it. Diabetes patients often say that "I don't eat much, why my blood sugar is still relatively high.". Of course, there are many factors that affect blood glucose. Can we reduce the impact of food on blood glucose through some methods? As a relatively complex disease, what should diabetes pay attention to and improve the quality of life? How can it be?

What should diabetes pay attention to and improve the quality of life?

First: leeks: spring climate is different, need to maintain Yang, and leeks warm, the most suitable for human body, spring eat more leeks can enhance the body's spleen and stomach, but leeks should not digest, do not eat too much at a time.

Second: Yam: sweet and non-toxic, has the functions of invigorating spleen and Qi, nourishing lung and stomach, tonifying kidney and strengthening essence. Especially suitable for spring. It can not only prevent the spleen from being injured by the hyperactivity of liver qi in spring, but also enhance the body's resistance.

Third: bitter gourd: cold nature, bitter taste. It can remove pathogenic heat, relieve fatigue, clear heart and clear eyes. Balsam pear clearing heat and detoxification, in addition to irritating thirst, balsam pear is known as "plant insulin". Pharmacological tests showed that the saponins in Momordica charantia not only had the effect similar to insulin, but also stimulated the release of insulin, which had a very obvious hypoglycemic effect.

matters needing attention

Diabetic diet control principle is less sugar, less oil, less fat. The staple food aspect reasonable collocation, has the thick to have the fine, also must eat some fresh seasonal vegetables. Summer this season can choose to eat balsam pear, onion, cucumber, celery, cabbage and so on.