How to do with bad metabolism? Can only do aerobic exercise?

summary

Metabolism determines the proportion of calories consumed by people. If the metabolism is fast, people's calories are also consumed fast; if the metabolism is slow, a considerable part of the calories absorbed will be stored in the body as fat. Finally, people will get fatter and fatter. How can we improve the metabolism? Let me introduce it to you.

How to do with bad metabolism? Can only do aerobic exercise?

First: aerobic exercise is the fastest way to improve metabolism. Through exercise, body fluid and some wastes can be discharged from the body as soon as possible.

Second: add weight training, increase muscle tissue, such as weightlifting is a good choice.

Third: stop the ineffective diet and take more protein. In the protein, chicken or turkey can promote metabolism. When cooking food, adding a little spicy seasoning can also speed up metabolism.

matters needing attention

In the exercise, bath, sauna must pay attention to supplement water Oh. If it is consumed, it must be replenished. Drinking more water is the best way.