Can defecate dry drink sesame oil?

summary

Generally speaking, we know that dry stools mainly occur in the elderly. Patients usually have difficulty in defecating, constipation, and bloody stools. There are many reasons for dry stools, including lack of crude fiber in diet, lack of drinking water, or mental stress. Many people do not pay attention to dry stools, In fact, this is not right. It is a sign of physical problems. Let's take a look at the relevant situation. Let's share my experience with you.

Can defecate dry drink sesame oil?

First of all, let's understand the causes of people's dry stools. People of different ages have different causes. For example, in the elderly, the main causes are intestinal function degradation and lack of exercise for a long time; For infants, the main reason is lack of breast milk, milk powder is not easy to digest and so on.

Secondly, many people don't pay attention to dry stool. In fact, this is a wrong idea, because it is a signal of people's physical problems, which reminds people to regulate in time to avoid causing other serious diseases, such as hemorrhoids, and even threatening life safety.

Finally, people must be timely conditioning, get up every morning after drinking a glass of boiled water, increase the digestive tract water; Usually pay attention to eat more cellulose containing vegetables and fruits, such as celery, spinach; The elderly can drink some honey water in moderation, and adhere to moderate sports.

matters needing attention

People should pay attention to whether their stools are dry at ordinary times. It is suggested that they should eat more fresh vegetables and fruits, as well as foods rich in cellulose, keep proper amount of sports, and drink enough water at ordinary times.