Why can't you get up in the morning

summary

If they can't get up in the morning, different people will have different performances. Many friends are worried about their inability to get up in the morning. Everyone's understanding is different. They either stay up late the day before or have a bad mental condition, so they are tired of sleeping. Here's how to get up early.

Why can't you get up in the morning

First, set the alarm clock. The key to setting an alarm clock is to set multiple alarm clocks. Suppose I want to get up at seven o'clock, then the alarm clock time can be set to 6:30, 37, 42, 49 and 55. When the alarm clock at 6:30 goes off, we have a hazy look at the time and find that we can continue to sleep, and then we will go back to sleep. Then after the alarm clock of 37 and 42 rings, our sleeping nature must have gone. Then 49, 55 alarm clock rings, basically can get up.

Second: drink water before going to bed. Drinking water before going to bed is to have a feeling of choking urine the next morning. Using the meaning of urine can make us wake up quickly.

Third, improve the quality of sleep. Some people are energetic after four hours of sleep, while others are exhausted after twelve hours of sleep. It is very important to improve the quality of sleep. You can drink milk before going to bed, do exercise, buy functional pillows to help sleep.

matters needing attention

Think about what's going to happen today and be passionate. There is nothing more comfortable than waking us up with dreams. For dreams, get up early, teenagers.