What do men eat for anemia

summary

Anemia is due to the body's hemoglobin content is lower than the normal water, caused by a variety of anemia. In addition to these, there will be a lot of complications. Our very common anemia patients will appear pale, weak, flustered and tight after some activities, and low resistance, especially in this kind of people, when their resistance is poor, all kinds of viruses will start to invade. If you have anemia, dark face, chloasma, cold and fever, body deficiency after illness, and weakness, Patients must adjust their diet more. Let's share what men eat for anemia.

What do men eat for anemia

First: mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what men eat anemia. Iron is one of the essential trace elements in human body, which has important physiological functions. The iron content in adults is 35.8-89.5 mmol, and that in children is 0.525-1.074 mmol / kg body weight. Due to the growth and development, the growth of body weight and blood volume, and the continuous loss of iron, children must take 15-18 mg of iron from food every day. Most of our daily food contains less iron, some of which can't be detected, and some of which are not conducive to absorption. The iron absorption rate of common food is 1% - 22%. So it is easy to cause iron deficiency diseases.