What does child nutrition lack to eat good?

summary

Modern living standards have gradually improved, but many parents complain that their children are malnourished. Children's malnutrition is mostly due to the wrong eating habits, anorexia, picky, love snacks and so on. Children's malnutrition affects their physical and intellectual development. So, what is good for children with malnutrition? Let's share my experience with you.

What does child nutrition lack to eat good?

protein. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster children grow and develop, the more protein they need to supplement. They should eat more fish and shrimp, lean meat, eggs, milk, peanuts, bean products, etc. Food rich in protein, lecithin and lysine for brain development and body growth.

vitamin. Vitamins are essential for maintaining life, among which the most important are vitamins A, B, C and D, which are essential for children's growth and development. Vitamins can be taken from animal liver, kidney and eggs, and the best source is fresh vegetables and fruits.

Calcium and phosphorus. These two trace elements are the main components of bone, and they are higher in milk, shrimp, bean products, spareribs, bone soup, kelp, laver, sesame and other foods. In addition, more exposure to the sun, increase the chance of ultraviolet radiation, so as to ensure the healthy growth of bones.

matters needing attention

Nowadays, children's diet is more diversified. Many parents take their children to McDonald's or KFC to eat fried chicken and chips. If they take their baby to eat these fried foods for a long time, it's easy for them to suffer from malnutrition. In addition, children are also naughty. When they encounter dishes they don't like, they either lose their temper or don't eat. If their parents indulge their baby, the problem is quite big. Children should have a variety of diets, eat all kinds of dishes, and the nutrition will be balanced.