What is better

summary

I hope I can be tall since I was a child, but because my parents are not very tall, so I am not very tall, so I have always thought of a lot of ways to increase height. It is said that the increase product is very effective, so I feel a little excited. Today, let me learn from you what is better.

What is better

First: can't take heightening drugs, because there will be side effects. Any drug has certain toxic and side effects, and it is easy to produce dependence. It also has damage and irritation to the gastrointestinal tract. The key to increase height is to ensure three meals a day and eat more eggs.

Second, one of the most important factors of height is genetic inheritance. In addition, it is related to many factors, such as the supplement and supply of nutrition, the absorption and utilization of nutrients, diet habits, activities and exercise. If the bone dirt line is not closed, calcium supplement can be injected, which is conducive to the growth and development of bones.

Third: should eat more protein (fish, meat, beans, eggs, milk), fresh fruits and vegetables, adequate vitamin D and calcium supplement, in addition to strengthen exercise, do more jumping sports, such as basketball, can make lower limb muscle, bone blood circulation accelerated, conducive to the absorption of nutrients, so that the rapid growth of bones.

matters needing attention

Exercise is also the key to height, no matter what type of exercise has a certain role in promoting, but it can be that do not practice some weight lifting exercises, which will affect the upward growth of bones. Can be run more, playing basketball, volleyball, badminton are very good to promote height sports.