How can ability gain weight quickly

summary

I grew a little thinner and didn't get fat. At the beginning, I thought there was something wrong with my body. Later, I went to the hospital and found that there was nothing wrong with it. The doctor said that my skeleton was so small, so I always wanted to get fat, but it was always like this. I tried a lot of methods, but it didn't work. My friend introduced several methods Give me the method. It's much better after trying. Let's share the method with you, hoping to help people in need

How can ability gain weight quickly

First: if you want to grow fat, don't put too much pressure on yourself at ordinary times. Too much pressure can easily lead to endocrine imbalance. Once endocrine imbalance occurs, you can't grow fat. No matter how much you eat, it's hard to absorb it. So you must relax and travel more to have fun.

Second: if you want to grow a little fat, you should exercise more at ordinary times. Don't think that exercise is to lose weight. In fact, exercise can also increase weight, because it can improve immunity. If immunity is good, you will naturally get fat no matter what. Try to make yourself less sick. If you are sick all your life, you will lose weight.

Third: if you want to grow a little fat, you should develop good living habits at ordinary times, ensure that you don't smoke or drink, and try to be less stimulated. No matter it's psychological or physiological, you can't sleep too much. Generally, you can sleep for about 8 hours, and it's easy to get fat if you sleep too much.

matters needing attention

Usually, you can choose to eat more meat when you eat. If you eat more meat, you can gain weight. When you eat more meat, you should try to make yourself happy. No matter what you encounter, you should face it happily. Only in this way can you gain weight.