What fruit does eat to enrich blood the fastest

summary

Anemia is the most common disease of modern people, anemia can lead to dizziness, nausea, serious may be intermittent fainting, anemia people pay attention to blood, blood can be used to regulate diet, the following main experience is to share with you what fruit blood is the fastest.

What fruit does eat to enrich blood the fastest

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

The above is the fastest way to eat fruit blood, I believe you already know a lot, dried mulberry can tonify the liver and kidney, nourishing yin and blood, has a special effect on black hair, rest wind, Qinggan Mingmu, Jiejiu, improve sleep, improve human immunity, delay aging, beauty, reduce blood fat, prevent cancer. Mulberry powder is rich in protein, a variety of essential amino acids, fructose, vitamins, mineral elements such as iron, calcium and zinc, trace elements such as selenium, carotene and cellulose.