What does the food that affects uric acid high have

summary

When I arrived at a certain time, I would have a general examination. The result just came out, but nothing else was wrong. I said that my uric acid was a little high, and I didn't understand it at that time. The doctor told me about it. Later, I learned that there was a certain relationship between the high uric acid and the food I usually eat. Let's see what they have.

What does the food that affects uric acid high have

First, first of all, eat less salt, which should be limited to 2-5 grams per day; purine is a component of the nucleus, as long as the food containing cells contains purine, animal food contains more purine. High purine food: abalone, crab, lobster, salmon, carp, perch, trout, COD, shell food and other aquatic products, animal liver, intestine, kidney, brain and other viscera, cattle, sheep, duck, goose, pigeon and other meat and its products, as well as soybeans, lentils, spinach, cauliflower, asparagus, mushrooms, chicken soup, wheat bran. To avoid excessive consumption or not to eat purine; prohibition. Alcohol can easily make lactic acid accumulate in the body, inhibit the excretion of uric acid, and easily induce gout. Especially beer, Shaoxing wine; eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% - 25% of the total calories.

Second, choose some foods that can help metabolize uric acid: drink plenty of water, and drink 2000-3000ml of water every day to promote the elimination of uric acid. Go to the toilet more, and don't bear to urinate; eat more high potassium foods, such as bananas, broccoli, celery, etc. Potassium can reduce uric acid precipitation and help excrete uric acid.

Third, take enough alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruits; carbohydrates can promote the excretion of uric acid, patients can eat carbohydrate rich rice, steamed bread, pasta and so on.

matters needing attention

When uric acid is high, the diet needs to be light, and more attention should be paid to eating foods that are easy to digest and helpful to the disease. Drinking more water every day can make uric acid excrete from the body, which is good for the disease and the body.