Is Qi the foundation of human life? Tonic food

summary

Qi is the foundation of human life and the main source of maintaining human life. Here, Qi is mainly vitality, which can make people energetic and energetic. That's what we often see on TV. So in our life, we should eat more Qi tonic food to make ourselves more energetic. What are the Qi tonic foods? Now I will share my experience with you.

Is Qi the foundation of human life? Tonic food

First of all, Lentinus edodes, a kind of fungus food, has high antioxidant components for all parts of the body. It can prevent cancer if you eat it often. The nucleic acid in Lentinus edodes can benefit stomach qi, spleen, yin and lung. Often eat mushrooms can increase strength, anorexia patients have improved appetite, Buqi Jianwei, reduce the recurrence of stomach disease.

The second is lotus seed. Lotus seed is rich in many nutrients, which can tonify the spleen and kidney, strengthen tendons and bones, and prevent bone degradation. Liensinine can also reduce blood pressure, which is very suitable for middle-aged and elderly people. Lotus seed can treat insomnia and dreaminess, can also calm the fetus and nourish the spirit, and has a higher preventive effect on kidney deficiency and male spermatorrhea.

Again, chicken, which contains amino acids, can strengthen the body and reduce the risk of disease. Chicken is mild in nature and contains more unsaturated fatty acids. It is suitable for people with deficiency of Qi. It can replenish qi, five viscera and deficiency. Chicken is especially suitable for the old and frail, pregnant women to eat.

matters needing attention

1. Pay more attention to eating habits, eat more fruits and vegetables and coarse grains, eat less spicy food. 2. You can eat more aphrodisiac food. 3. Also pay attention to the usual health exercise. Let the whole person have special spirit.