How is leg urticant to return a responsibility at night

summary

The improvement of the sleeping environment, but still can't get rid of some small problems, such as the itching of the thigh at night, the itching of the leg when I sleep at night, and the itching of the bone when I can't sleep in the middle of the night? Let's take a look

How is leg urticant to return a responsibility at night

First: if you don't sleep well at night, you often feel itchy legs in the middle of the night, itchy bones, and it's hard for your legs to work hard. So this phenomenon is mainly considered as restless legs syndrome.

Second: restless legs syndrome is mainly considered in the lower leg, but it also occurs in the upper limb, mainly manifested as backache, the feeling of ants walking on the body, itching, pain, fever or unspeakable feeling, movement or slapping can alleviate symptoms; but symptoms will appear after going to bed.

Third: restless legs syndrome is mainly considered to be a family genetic disease, the general cause of the disease is mainly considered to be calcium deficiency, ischemia, or lumbar lesions, restless legs syndrome "specific treatment, are generally vasodilator sedative hypnotic drugs, but the disease treatment, a long time will produce drug resistance.

matters needing attention

In addition, usually pay attention to keep the legs warm, sleep at night, properly raise the affected limbs, appropriate exercise. Before going to bed at night, you can soak your feet in warm water and massage them. Avoid prolonged sitting. Avoid stress and anxiety.