How to return a responsibility at night insomnia much dream sweating tinnitus

Update Date: Source: Network

summary

Dream is a normal physiological phenomenon, but when it affects normal sleep, it should be noticed. What are the causes of insomnia and night sweats? What causes insomnia and dreaminess? Several common reasons are analyzed for reference

How to return a responsibility at night insomnia much dream sweating tinnitus

First: environmental reasons: the common ones are the sudden change of sleeping environment and the lack of negative air ions in sleeping environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess.

Second: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as iron deficiency, arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia and so on, can lead to insomnia. With the increase of age, sleep effect can also change, sad and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Third: psychological factors: anxiety, depression, sadness, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.

matters needing attention

Internal and external stimulation: such as overwork during the day, thinking about the next day's work before going to bed, or entangled in unpleasant things during the day, physical discomfort and so on, can also cause damage to dreams and sleep.