How is woman waist below bilateral ache to return a responsibility

summary

Women's pain on both sides below the waist is a common phenomenon in daily life, which has a great impact on the daily life of patients and often makes people feel irritable. So what's the matter with women's pain on both sides below the waist? Let me introduce it to you

How is woman waist below bilateral ache to return a responsibility

First of all, 80% is lumbar muscle strain, we should pay attention to posture, do not bend too long or too low; Use hard board cushion bed; Pay attention to weight control, the body is too fat, will inevitably bring extra burden to the waist.

Secondly, the common causes of women's low back pain are as follows: abnormal uterine position, pelvic inflammatory disease, pelvic tumor, pelvic anemia, ring release and other stimulation, nerve compression also cause low back pain; Sacrospinal ligament relaxation and lumbar muscle strain can increase lumbar support and fatigue, resulting in low back pain; Excessive childbearing, frequent abortion, excessive sexual life or exogenous dampness can also produce low back pain.

Finally, there may be lumbar disc herniation. Lumbar disc herniation is one of the most common causes of lumbocrural pain. Degenerative disc disease is the basic factor. Some traction, massage and other methods can be used to reduce the pain;

matters needing attention

In peacetime can do more exercise, increase the body's function, eat more nutritious food, pay attention to posture.