What fruit should I eat for a cold

summary

Cold is a common exogenous disease in four seasons, especially in winter and spring. In addition to medication, eating fruit can also help treat colds. So what fruit should I eat for a cold?

What fruit should I eat for a cold

Pears are cool in nature and sweet in taste. They can produce body fluid, clear away heat and remove phlegm. It can relieve wind heat, cold, fever, dry mouth, cough and sputum.

It is very effective for the treatment of sore throat to eat citrus fruits with honey or to drink citrus juice and honey with boiling water.

Watermelon is one of the fruits with the highest consumption rate in summer. When the cold worsens, there will be high fever, thirst, sore throat, yellow and red urine and other febrile diseases. Eating watermelon properly can just relieve the related symptoms and help the recovery of the cold. If you don't eat or drink after high fever and sweating, it is easy to cause electrolyte disorder. It's better to eat watermelon or drink fresh watermelon juice first. They can help reduce fever, replenish body fluid, reduce swelling and promote diuresis. In the hot summer, children with fever with watermelon skin porridge or wax gourd job's tears boiling water, can relieve summer heat and promote diuresis.

matters needing attention

Keep your mood at ease. Of course, in the cold when the mood is not good, but you can find a friend to talk about some happy things, try to let yourself divert attention, so that the mood to keep comfortable.