Efficacy and function of black sesame

summary

Black sesame is a common herb in our life, many people like to eat black sesame. Why? Because the nutritional value of black sesame is very high. What kind of efficacy and effect does it have? Let's have a look.

Efficacy and function of black sesame

1. There are many calcium supplement products in the calcium supplement market. Although the advertisement says that the absorption rate is high, the actual effect may be far different. From a scientific point of view, food supplement is the best way to supplement calcium. It's easy to think of milk and eggs to improve food calcium supplement. However, the calcium content of black sesame is much higher than that of the former two. The calcium content in 100 grams of black sesame is close to 800 mg, while the calcium content in 100 grams of milk is only about 200 mg. Therefore, black sesame is the best calcium supplement.

2. There are many causes of lowering blood pressure and hypertension. One of the most important is the high salt diet. Nutrition experts recommend that each person should take no more than 6 grams of salt every day. But in real life, most people can't do it. Therefore, it is very important to recommend the high potassium diet, because one of the main functions of potassium intake is to promote the excretion of sodium. Black sesame is rich in potassium, with high potassium content per 100g black sesame, but much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

3. Modern research of Wufa Runfa has proved that the decrease of melanin secreted by melanocytes in hair follicles is the main reason for white hair, and the decrease of tyrosinase is one of the pathological mechanisms. It has been found that the water extract of black sesame can promote the expression of tyrosinase, increase the synthesis of melanin, and make white hair black again.

matters needing attention

Black sesame is not everyone can eat, for people suffering from enteritis and diarrhea, to try to eat less black sesame, had better not eat. When we buy black sesame, we should choose full grain and glossy. Black sesame is not the blacker the better. For those who are afraid of buying dyed sesame, I will give you a way to rub Black Sesame by hand, because the hand has temperature. If it is dyed, it will fade.