Always insomnia headache how to return a responsibility?

summary

Many people suffer from insomnia and dreaminess, because the disease is often complications, emotions become more and more anxious. In fact, this is an undesirable behavior. Anxiety is not conducive to the recovery of insomnia and dreaminess. We should maintain an optimistic attitude and actively seek treatment methods to solve insomnia and dreaminess. Now let me talk to you about insomnia and headache?.

Always insomnia headache how to return a responsibility?

First, most people feel that they don't get enough sleep for eight hours, that is, they force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, so they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse. Many people have experienced insomnia, and they are very afraid of insomnia at night, This fear of not being able to sleep deeply affected his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep. The night is a period of strong melatonin secretion, which indicates that we are going to sleep, and the morning is the time of least melatonin secretion, that is, the time to wake up. Therefore, it can help regulate the sleep cycle and improve the abnormal sleep condition.