What reason is chest tightness short breath throat card

summary

Chest tightness, shortness of breath, throat card in different people will have different performance, laryngitis may cause other symptoms, everyone's understanding is not the same, usually if you do not pay attention to conditioning the body, then it will cause a variety of complications, such as chest tightness, insomnia, gastroenteritis and so on. If you feel chest tightness and shortness of breath because of laryngitis, what should you do? Now I would like to share with you the relevant methods, hoping to help you.

What reason is chest tightness short breath throat card

First: choose 15 grams of Shashen, 12 grams of raw white peony, 9 grams of Yinhua, 5 grams of raw licorice. Put the above herbs into the pot, brew them with boiling water, cover them for about 15 minutes, and drink one dose a day instead of tea. This prescription has the effect of Nourishing Yin, clearing lung, detoxifying and throat clearing. It has a certain effect on those who feel chest tightness due to pharyngitis caused by Yin deficiency and heat.

Second: usually exercise to develop a good habit of breathing with the nose, remember not to open your mouth, because in winter, the cold wind will directly enter the mouth, causing irritation to the throat. In the more intense exercise can use the mouth and nose breathing. Don't wash your face, feet and take a bath with cold water immediately after exercise. It's better to take a bath with warm water.

Third: when you feel chest tightness, it may be caused by excessive liver fire and heart fire. At ordinary times, you should pay attention not to over think, properly reduce pressure, ensure adequate sleep time and good sleep quality, do not stay up late, eat raw, cold and spicy food, and stop smoking and drinking.

matters needing attention

1. Pay attention to indoor ventilation and sanitation, ensure fresh air circulation. More exercise, more exercise to enhance the body's resistance. When the immune system is strengthened, it is not easy to be invaded by viruses, and the incidence of colds and respiratory diseases is reduced. 2. If conditions permit, women should not inhale cigarettes and other harmful gases as far as possible to avoid the influence of bronchus and trachea. In addition, women should pay attention to diet, eat as light and balanced as possible. 3. Massage Neiguan acupoint can help women relieve their mood when they have chest tightness and shortness of breath. Palm up, you can see that there are two tendons in the middle of the palm, and the middle of the two tendons is where Neiguan point is. Neiguan point is an important point for heart health care, which has the effect of regulating qi and relieving pain. Therefore, it can temporarily help you regulate your breath and calm your mind when you have chest tightness and short breath.