How is long-term black eye circle to return a responsibility?

summary

Insomnia, long-term overtime, malnutrition and so on make many office workers often with two dark circles. Traditional Chinese medicine points out that deficiency of kidney water, deficiency of fire and postpartum maladjustment can lead to the formation of dark circles. How is long-term black eye circle to return a responsibility? Next, I'd like to share my views with you.

How is long-term black eye circle to return a responsibility?

First, the short-term "panda eyes" are mostly caused by staying up late, which can be improved after sufficient rest. However, the long-term dark circles are the external manifestations of some chronic diseases, such as chronic liver diseases, especially those with abnormal liver function and hepatomegaly for a long time. It is understood that about 20% of liver disease patients have pigmentation around the exposed parts, such as face and orbit, showing "dark circles".

Second: for women, dark circles may be more, but if dark circles exist for a long time, it may be caused by dysmenorrhea or irregular menstruation. Traditional Chinese medicine believes that irregular menstruation and dysmenorrhea are caused by qi stagnation and blood stasis, cold coagulation and blood stasis, and the black eye circle is the manifestation of Qi and blood dysmenorrhea on the face. In addition, women with excessive menstrual blood or functional uterine bleeding are also prone to dark circles.

Third: generally due to tired eyes black, women usually as long as to maintain adequate sleep and proper nutrition. Eat more fruits, vegetables and foods rich in vitamin C, and do some eye massage and warm compress when necessary. My own health care method is that I often press the temple and Yongquan acupoints with my thumb for 3-4 minutes, 2-3 times a day, and soak my feet with hot water before going to bed every night. The effect is also good.

matters needing attention

To observe their habits of life, physical symptoms, if there is no untimely, can adjust their sleep, after a good rest, the symptoms of dark circles will improve, but also can use the way to alleviate the dark circles conditioning, can also achieve the effect of treatment.