What is the cause of a cold?

Update Date: 2023-10-15 Source: Network

summary

People are easy to catch a cold because of their weak immunity and weak ability to resist the virus. Then we have to find the reason from ourselves! May be you lack sleep, long-term insomnia, cold is what reason? Now let me tell you something.

What is the cause of a cold?

Some people, especially white-collar workers, often suffer from insomnia, lack of sleep and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.

Now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Are you a person who doesn't like water and drinks in life? But you know what? Drink and drink the role of water is not the same, do not like to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest. Get plenty of sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.