How does myopia return a responsibility?

summary

Nowadays, with the increasing popularity of mobile phones and computers, which leads to the phenomenon of myopia, and this is a very common situation, basically every family has people with myopia. Of course, many people are short-sighted because of long-term use of eyes and other incorrect eye habits. When they are short-sighted, they are worried about their eyesight. Therefore, timely conditioning to avoid myopia degree deepening is very important, let's take a look at the following content.

How does myopia return a responsibility?

First, it is suggested that after the occurrence of myopia, we can first use auxiliary training methods to improve eyesight, such as: looking for a grass or green tree 10 meters away: because the wavelength of green is short, the imaging is before the retina, which can promote eye regulation relaxation, ciliary muscle relaxation, and reduce eye fatigue.

Second: in the daily diet is also very important, it is recommended to eat more vitamin a rich food, and the best food source of vitamin A is a variety of animal liver, cod liver oil, fish eggs and so on. At the same time, vitamin C can reduce the damage of light and oxygen to the lens.

Third: you can also massage some eye acupoints, which is also a very good way to improve your eyesight. You only need to take the sitting or supine position, naturally close your eyes, and then massage the acupoints around your eyes in turn. The acupoint selection is accurate, the manipulation is gentle, and the local feeling of acid swelling is the degree.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.