How does serious adolescent dwarf treat

summary

With the continuous improvement of living standards, people are more and more in pursuit of their own perfection. In addition to the appearance of clothing, they also need personal body shape to pursue perfect themselves. Height is an aspect that many people pay more attention to. Many people, both men and women, want to have a perfect height. Some people think that their height is too short, which has a certain impact on their appearance. How to treat severe adolescent short stature, let me tell you.

How does serious adolescent dwarf treat

First: if boys want to increase height, exercise is undoubtedly the best, boys can play basketball, playing basketball can promote bone stretching, can play a certain role in height. In addition to playing basketball, you can also run. Running is also a kind of stretching exercise, which can play a certain role.

Second: if girls want to grow up, there are many ways to take, for example, yoga, yoga is a movement that can stretch muscle lines, stretch muscles and bones, can promote the growth of height, female friends can take this method, can have strong points.

Third: reasonable diet arrangement in life can also play a certain help to increase height. Timely supplement of nutrients needed by the body, supplement of eggs, milk, meat and other body needs, can drink more milk every day, supplement of calcium needed by the body, can promote bone growth.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.