How does not eat full also fat return a responsibility

summary

Now the living standard is much higher than before, and there are more and more fat people. It's not that if you are fat, you will be strong and healthy. On the contrary, when you are fat, many diseases come out. Hypertension, hyperlipidemia and hyperglycemia are the diseases that fat people are easy to suffer from. So, what's the matter if you don't have enough to eat. Now let me introduce it to you.

How does not eat full also fat return a responsibility

Reason 1: friends must understand that obesity is not obese, LPA has the final say. At present, the scientific community all agree that the content of LPA in the body determines people's fatness. LPA, namely degreasing invertase, is the core component of human body to decompose and transform fat. It can inhibit the absorption of excess fat in the body, accelerate the decomposition speed of fat in fat cells, and improve the automatic metabolism rate of fat. Enough LPA can directly reduce the volume of fat cells.

Reason 2: friends must know that the key to losing weight is to change the physique. In addition to hereditary obesity factors, acquired obesity is a physical problem, one of which is phlegm dampness constitution, cooler body, slow metabolism in the body, easy to produce fat accumulation, there is also a qi stagnation and blood stasis constitution, blood circulation is not smooth is the root cause of all diseases, all through, impassable when people will be like stagnant water.

The third reason: friends must understand that physical fitness and lifestyle adjustment in place, should be maintained for a long time, the key is to maintain the correct lifestyle, diet structure and quantity control, breakfast 8 full, lunch 9 full, dinner 7 full, in short, not full, you can eat less and more meals, fruit in the middle. Appropriate to eat coarse grains, which can slow down the absorption rate.

matters needing attention

Wine is also a kind of easy to gain weight, we usually absorb nutrition must be balanced, can not overeat, eat less snacks, eat less sugar high food.