It's better for infertile women to eat these foods

summary

Once suffering from infertility, many women are under great pressure. Therefore, at this time, many female friends hope that they can solve the problem of infertility. So, what should women eat for infertility?

It's better for infertile women to eat these foods

1. All kinds of fish and roes. This is the best material for the production of eggs or sperm after digestion and absorption. It is high in protein and should be eaten more. Eggs can be 1-2 a day. The eggs are hot and the duck eggs are cold, which can be eaten alternately. If you are infertile, you can eat more eggs; and damp heat, often urinary tract infection, yellow belt, red belt of edible duck eggs. In addition, roe is a high-quality protein food, but there is a popular saying: "children can't eat roe, they should be stupid." There is no scientific basis for this point. The reason may be that "one fish's son, one life, one sin", which is in line with the old psychology of those who do good deeds and accumulate virtue. In Russia, caviar is first-class food, not stupid people. Stupid people can't eat first-class caviar. But it should be noted that eating roe to chew slowly, there is a slight "squeak" sound, savor the delicious yolk. If you swallow the jujube whole, the egg membrane has a strong ability to resist gastric acid, it will pass through the intestines and excrete completely. It can not absorb nutrients, and it is easy to indigestion. It is better to eat 30-50g roe once, not too much, 1-2 times a week.

2. You can eat more meat and fishy food. Game and fish are rich in various nutrients needed by human body, and the protein is much higher than vegetarian food. For example, sparrow, pheasant, hare, pigeon, black chicken, cattle, sheep, pork, fish, shrimp, turtle and turtle can nourish the flesh and blood. As the saying goes: "don't eat sparrow when you leave home. If you eat sparrow, you will get sparrow." Yang is a bird. Venison is rare. If you eat more, you will get Yang. In other words, nowadays, there are more and more people with excessive nutrition, and the hot supplement is not as safe as the flat supplement, while many kinds of aquatic products are flat and cool. Soak raw shrimp in oil, nourishing yin and kidney, help to produce sperm, you can try. Others, such as soft shelled turtle, lobster and hairy crab, are more expensive. They don't have to keep up with the trend. They can choose those whose potency is suitable for the individual economy.

3. Eel and eel essence. Eel is delicious, is one of the delicacies of daily diet, its nature is flat and sweet, has been used as medicine since ancient times. "Materia medica Huiyan" said: "kidney, Zhuang Xu Lei." Freshwater eel is especially fresh and tender, and it is used as medicine without the disadvantage of seafood. Now there are domestic and joint venture eel products on the market, such as the "heyijing capsule" produced by Zhenjiang hehe Health Pharmaceutical Co., Ltd. Pharmacological studies have shown that it can nourish yin and kidney, promote protein assimilation, improve immune function and mating ability. Those who are not pregnant can try it.

matters needing attention

The above is the related questions sorted out for you today about what is better for female infertility. It is suggested that you can choose to eat these foods in your life, whether for the purpose of prevention or treatment, if you want to start with diet, because these foods can really bring you different effects.