What can you eat to whiten

summary

What to eat can whiten is basically a topic that beauty loving women should discuss every time they are together. Diet conditioning can make women beautiful from the inside out. Let's learn about what to eat can whiten.

What can you eat to whiten

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and other nutrients. Vitamin C and iron are essential nutrients for people to have a bright red complexion. However, it's easy to get angry when eating more lychees, so it's enough for those who are prone to acne. Don't overdo them.

Many people know that lemon has whitening effect, because lemon is rich in vitamin C, which can not only promote skin metabolism, but also whiten spots, delay skin aging, and make skin white, delicate and shiny. Whether you drink lemon juice or wash your face with lemon juice, it has excellent whitening and brightening effect.

Fresh cherry is rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and beta carotene and vitamin C are nutrients that people who want to have whitening skin must supplement more. Eating more cherries can make skin really delicate and elastic!

matters needing attention

In addition to diet, daily rest and living habits are also very important.