Headache nose is not ventilated how to return a responsibility

summary

A lot of people don't know about headache and stuffy nose. There are some misunderstandings in our understanding of colds and colds. It should be clear to all of us that not only catching a cold can lead to a cold, but also a hot cold is very common in summer. But many people don't know about heat cold. In fact, it's a common cold. Sometimes there may be slight fever, but generally speaking, it's easier to recover. Heat cold patients are prone to head fever, or feel that their nose is not ventilated, which will affect our sleep, so we'd better nip these diseases in the cradle as soon as possible, so as not to make the heat cold more serious. Headache nose is not ventilated how to return a responsibility to tell everybody.

Headache nose is not ventilated how to return a responsibility

First: many people are not familiar with the word "hot cold". In fact, generally speaking, it is the common cold in summer. Will have a headache dizzy, so we should pay attention to rest during the illness, drink more hot water, it is best to say less. This can relieve the pain in our throat, and it won't always smell like blood in our mouth. It can also speed up the healing of inflammation.

Second: Patients with heat and cold will feel weak limbs, as if they have no strength to do anything. This is because your body is fighting against the virus. At this time, immunity is relatively low. Therefore, we should pay attention not to let ourselves in the cold, especially do not directly blow cold air conditioning or electric fan, the second is to reduce the amount of activity, mainly rest.

Third: hot cold will be accompanied by a symptom is stuffy nose, nose is not ventilation is really uncomfortable, especially affect our sleep. I suggest you try to smoke your nose with hot steam, which can relieve the symptoms of stuffy nose. In sleep, you can choose some ventilation nose stick, can let us breathe more smoothly, it is easier to fall asleep.

matters needing attention

1. During the period of heat and cold, eating more foods with high vitamin C content can also speed up the recovery, such as drinking some tomato soup and controlling the further propagation of the virus. 2. Don't be greedy during a hot cold, especially don't eat cold drinks, which will aggravate your inflammation and delay your recovery time.