How to supplement collagen

summary

I believe everyone is familiar with collagen. We all know that it is a good food for whitening and breast enhancement, so some people are confused. In our life, what kind of food should we get collagen from? How can we not supplement collagen.

How to supplement collagen

First: many people think that collagen is powdery and can be absorbed faster, while that of granule treatment is relatively slow. In fact, this idea is wrong. The quality of collagen depends on its content, which has nothing to do with the shape of symptoms.

Second: the molecular weight of the product will be marked on the package, so that the small molecule will be more easily absorbed. In fact, this is not rigorous. In fact, the beauty of oral collagen is due to the role of 2 or 3 peptides containing hydroxyproline. Therefore, we can not say that collagen with small average molecular weight can be more easily digested.

Third: women over the age of 30 need to choose high content of collagen products to repair and regenerate the collagen in their skin to deal with the problem of skin relaxation. But it doesn't mean that young skin around 20 years old doesn't need to deal with skin tiger problem, and maintenance is not early.

matters needing attention

Many things contain a lot of collagen, such as pig skin, or pig feet, you can make some food at home when you have time, beauty and health.