How is long-term defecate not formed to return a responsibility

summary

I usually can eat, and rarely appear constipation phenomenon, every morning around 7 o'clock on time to the toilet, but the stool time is relatively long, and the stool does not form, it is not like diarrhea, how is this going on?

How is long-term defecate not formed to return a responsibility

First: stool does not take shape. In many cases, it is caused by the deficiency of Qi in the body, mainly due to the problems of the large intestine and lung. If the lung qi is insufficient, the stool will not go down. If the large intestine does not have enough Qi and blood to help transport, it will not be able to take shape. Therefore, it is necessary to nourish the lung and clear the intestines.

Second: people with Yang deficiency and cold hands and feet usually don't defecate, so they should eat more warm yang food such as beef and mutton, and eat less raw and cold things such as pears and watermelons. If they drink tea in summer, they can drink more black tea instead of green tea.

Third: sleep in summer with air conditioning, fans also pay attention to the belly cover, don't let the stomach catch cold, usually wear clothes also want to protect the abdomen and legs, especially women, don't always pay attention to the appearance of beauty, winter wear less cold disease.

matters needing attention

When defecating, do not squat in the toilet for a long time. About 10 minutes is the most suitable time.