What to eat without snoring

summary

Under normal circumstances, snoring people in the ordinary if you want to reduce their symptoms and frequency of snoring, you can often eat some food that can reduce the risk of snoring, the following article will not snore after eating the food introduced to you.

What to eat without snoring

Diet one: soybean milk. Every morning to a cup of soy milk for snoring patients is beneficial to improve the condition, "lactose intolerance" patients due to the lack of lactase in the body, unable to decompose a large amount of lactose in milk, will have allergic reaction to milk protein, lead to congestion, close the nasal passage and cause snoring, at this time, might as well use soy milk instead of milk.

Diet two: honey. Before going to bed, you can take an appropriate amount of honey and pour it into the water for mixing and drinking. To a certain extent, it can help relax the throat and reduce congestion and swelling, so as to prevent snoring. Honey has antibacterial and anti-inflammatory properties, which can help reduce congestion and congestion in the throat.

Diet three: bananas. Bananas are rich in potassium ions. Potassium is an essential substance to maintain normal muscle and nerve activities. Eating two bananas a day can improve the body's fatigue. The elderly may as well add a little banana in their breakfast, which can better supplement energy and eliminate fatigue.

matters needing attention

People who often eat the above foods can reduce the frequency of snoring. At the same time, they should pay attention to give up smoking, drinking and other hobbies. This is because smoking can reduce respiratory symptoms, drinking can aggravate snoring, night breathing disorder and hypoxemia, especially drinking before going to bed, which is more serious.