How does child skin rough do

summary

My son is four years old, which is the most tender and lovely age. But recently, I suddenly found that the child's skin is a little rough, and his face always feels numb, sometimes there are some sunburn. It's reasonable to say that such a big child shouldn't be like this. It's better to find some solutions as soon as possible. Now let's talk about how to deal with children's rough skin.

How does child skin rough do

First, there must be an appropriate amount of cellulose in the diet. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal.

Second: staple food should not be too refined, and coarse grains should be eaten appropriately. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, and strengthen the function of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.

Third: appropriate physical activities, strengthen physical exercise, such as supine leg flexion, squat, standing up, cycling, etc. can strengthen the abdominal movement, promote gastrointestinal peristalsis, help to promote defecation. Every night before going to bed, massage abdomen, develop regular defecation habits.

matters needing attention

Children's rough skin is mostly caused by unhealthy eating habits, which can be improved. Usually pay attention to give children often with mild water to clean the skin. Eat more fruits and vegetables and other healthy food, adhere to a period of time will be better.