What should mammary gland hyperplasia notice

summary

Nowadays, women are suffering from breast hyperplasia. This breast disease seems to be a common breast disease in our life. So we will find that the incidence rate is increasing gradually in recent years. Therefore, how do women eat to prevent breast hyperplasia harm to women's health? The most important point is that diet prevention measures should be in place. So let's share what we should pay attention to in breast hyperplasia.

What should mammary gland hyperplasia notice

Can eat the first: rich in cellulose vegetables and fruits, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, so that hormone levels decline, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

Mammary gland hyperplasia patients had better eat less or not to eat honey, many people say that honey does not contain estrogen, only royal jelly has hormone, so remind mammary gland hyperplasia patients best for uncertain things, can eat less or not to eat.