How to protect tooth bone in middle age

summary

Our teeth are an important decorative part of our face. If there are no teeth, I think it must be very ugly. It's important to brush your teeth when you wash everyday. Middle aged people pay more attention to the problem of how to protect the dental bone. Let's let the experts introduce it to you.

How to protect tooth bone in middle age

First: teeth are necessary for us to chew food. The protection of our teeth is very important. We won't grow teeth again after teenagers. So we must do a good job of protection, brushing teeth in the morning must be up and down, along the teeth brush, so that will not hurt the gums, but also can clean up the residual food.

Second, we need toothpaste to brush our teeth. Of course, we can have our own preferences and choose different flavors and brands. But because there is food residue between our teeth, bacteria are easy to grow, so we should choose different toothpastes instead of using the same toothpaste all the time.

Third: the most important thing to protect teeth is to ensure that the teeth do not suffer from excessive stimulation, can not bite hard things, and especially acidic things, acidic things will damage the teeth.

matters needing attention

Warm tips: we must pay attention to oral hygiene, brush teeth in the morning and evening every day, gargle after meals, which can effectively inhibit the growth of bacteria, and do not smoke, smoking does great harm to teeth.