Easy fan sleepy how to return a responsibility

summary

Easy fan sleepy actually means that we very poor students, many people, due to work or life burden pressure is too big, leading to mental pressure is also particularly big, resulting in physical health is affected, every day whether busy or not, always feel very sleepy, want to sleep, this problem has not been too much attention, in order to let more people to understand, the following Let me share with you

Easy fan sleepy how to return a responsibility

First: first of all, we must ensure that we can use good sleep quality every day, and ensure 8 hours of sleep time. If we stay up too late, it will only lead to insomnia, and then we will feel sleepy and want to go to bed when we work during the day. So from now on, we should strictly regulate our work and rest time, and insist on going to bed before 11 o'clock, so that our body can get enough rest Interest.

Second, we must strengthen our physical exercise. Our body feels sleepy, which is also related to our physical quality. We should take more exercise and go out to breathe fresh air, so that we can have a strong body. Naturally, we can be energetic and not be tired any more.

Third: in addition, drink more water every day to ensure that the body has sufficient water supply, so that all internal organs of the body can get moisture, brain cells can also be more active, people will not look so tired and always want to sleep, if it is really particularly sleepy, you can also add ice in the water appropriately, which can invigorate the mind.

matters needing attention

Usually you can put a pot of plants in the working space, such as rosemary, because its fragrance has a certain effect of driving away sleepiness. Or wipe some essential balm or drop a few drops of peppermint oil, point it on the temple with your hand or smell it. It can refresh your mind and make you sleepy.