How is lumbago backache to return a responsibility recently

summary

Backache in life is more common, we do not have to worry about this symptom. Backache is mainly due to sitting too long, incorrect posture, lack of muscle movement or excessive tension, naturally reduce the bearing capacity, but also increase the load of muscles, between each piece of vertebral cartilage plate moisture day by day, easy to be squeezed and cracked, naturally easy to cause soreness. With osteoporosis and other problems, will easily cause spinal injury, and feel sore. Let's share some experience.

How is lumbago backache to return a responsibility recently

First: first of all, you should stand up and walk around after sitting, and get familiar with the collaterals, muscles and bones, so as to promote the blood circulation of the whole body. Stick to it, not only can enhance the body's immunity, but also can effectively avoid the phenomenon of back pain after sedentary.

Second: adhere to the sun, out of the body's moisture, their bedding should also be long sun. Drink less water before going to bed at night. If you drink more water, it will increase the pressure on your kidney and cause backache the next day.

Third: usually eat more food containing high calcium. Avoid osteoporosis. Exercise more. Take part in meaningful physical health activities, let the waist get very suitable exercise. In the long run, it will be meaningful to our health.

matters needing attention

Note: try not to drink water for an hour before going to bed. Usually do not eat too much cold food, eat more garlic, onion, scallion, ginger. Serious words can go to the regular hospital of traditional Chinese medicine for cupping treatment. It can promote qi and blood circulation, reduce swelling and relieve pain, and has a certain therapeutic effect on lumbocrural pain.