Which treats premature ejaculation to be good

summary

18 years old, sy for a few years, now slowly can give up, but has appeared premature ejaculation, impotence, sometimes spermatorrhea. In order to prevent this situation, I will introduce to you which is good for premature ejaculation.

Which treats premature ejaculation to be good

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

The outside world, such as some social phenomena, tense interpersonal relationship, overweight work and study pressure, extremely irregular life, disagreements among family members, poor living environment, dry sound and so on, all these adverse stimulations affect people's senses, cause nerve impulses, and reach the brain stem through the sensory tracts of peripheral nerves and spinal cord. In this way, when external stimulation acts on the human body, it can cause a wide range of physiological reactions of the central nervous system itself and the body systems and organs dominated by the system, as well as the corresponding biochemical reactions of neurotransmitters and neurosecretion. When a part of the nerve impulses that reach the cerebral cortex are realized by the individual, they cause complex psychological reactions. These psychological reactions can often lead to premature ejaculation.