What does constipation eat good fast

summary

Many people think that constipation is a common small problem, as long as drink more water can be effectively improved, but in fact, it is not. There are many factors causing constipation in patients, and drinking more water can not solve the problem. Let's talk about what to eat for constipation.

What does constipation eat good fast

First: honey has the effect of moistening intestines, sweet potato has the effect of promoting gastrointestinal peristalsis, both of which are made into food, which has a certain effect on improving constipation symptoms.

Second: fruit is rich in dietary fiber, yogurt is rich in nutrition, the two together make salad, can relieve constipation symptoms. When making yogurt fruit salad, women can try to choose some fruits they like to eat and combine them together.

Third: Mulberry porridge: the main materials are mulberry, rice and rice. The method is to clean all the materials, put them into the pot and cook them into porridge. When the porridge is cooked, add brown sugar and take it sooner or later. The effect is to nourish liver yin, blood and eyesight.

matters needing attention

The treatment of constipation is suitable to eat vegetables and fruits rich in crude fiber, and drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as whisky, strong tea, pepper, coffee, etc. You can take aloe capsule properly, and you can also use kaisailu when necessary.