How to massage plantar pain?

summary

Plantar pain refers to the pain on the plantar side of the metatarsophalangeal joint of the forefoot. Plantar pain is not a diagnosis, it can be caused by a variety of reasons. Because the metatarsal pain of the big toe and the little toe has its own diagnosis, so the metatarsal pain is usually referred to as the pain of the plantar side of the 2-4 metatarsophalangeal joint, also known as the intermediate metatarsal pain. How to massage plantar pain? Let's talk about it

How to massage plantar pain?

Wearing comfortable shoes or choosing foot care aids can help prevent plantar pain. If the pain can't be eliminated, you need to be cared by a doctor. You may need to take an X-ray and take anti-inflammatory and analgesic drugs. You need to add a toe pad inside the shoe to reduce pressure and transfer the body's gravity from the toe bone to the back of the foot. If the phalangeal pad still doesn't work, it is recommended to add a phalangeal sole to the sole of the shoe, or an orthosis may be required to reduce the pressure. If the pain cannot be eliminated, surgery is needed.

Strengthen the internal muscle exercise of the foot, restore and maintain the transverse arch of the forefoot: bounce in place or small muscle contraction activities of the foot; Walking barefoot on the beach or grass, flexing the toes and landing on the outer edge of the sole are conducive to the exercise of the lateral muscles and ligaments of the foot; Soaking feet in hot water can promote the blood circulation of feet, and grasp round marbles with toes to exercise foot muscles. Avoid wearing thin soled shoes and walking on hard road for a long time; Instead of wearing narrow shoes and high heels, they should wear customized special shoes and insoles.

For simple painful corpus callosum, you can go to the bath or use your own special scissors to cut or grind the thickened corpus callosum, which can reduce the pain. But it can't cure the plantar pain, it can only relieve the symptoms, pruning once every 2-3 months.

matters needing attention

When exercising, we should master the amount and essentials of exercise according to our own physique, and fully prepare for activities; Pay attention to the exercise method, step by step; Usually pay attention to rest, not too much activity and bending joints; The diet should be rich in nutrition, balanced and comprehensive, and the intake of vitamin D and calcium should be supplemented appropriately;