How does Mr. Xu do one minute of slimming exercises?

summary

I was a fat man from childhood to adulthood. Before the third grade, it was quite normal. After the third grade, because I went to my grandmother's house to go to school, my grandmother was afraid that I would not be used to eating, so she made delicious food for me. As a result, my appetite was greatly increased, and I became a fat man from the third grade to now. How does Mr. Xu do one minute of slimming exercises? Now let me tell you something.

How does Mr. Xu do one minute of slimming exercises?

When doing exercises, first of all, legs upright, chest and abdomen. Hold the prepared water bottle horizontally in front of your chest with both hands, then hold the bell and lift it up until your hands are fully straight up. Hold this position for three to five seconds, then slowly put down the straight arm and restore it. Just do it for a few rounds. 　

Weight loss is indeed a hard work, and it also needs long-term persistence. In fact, as long as we can stick to it for a long time through exercise, no matter which way we use, we will achieve the effect of weight loss. Of course, while exercising, we also need to control our diet.

In the process of doing exercises, there will be leg pain. So you can tap your legs with your hand and feel the pain. This action is particularly important. It can let you relax your muscles. In fact, no matter how painful it is, it's better to pat your legs after every 15 to 25 movements, and then change your legs to practice.

matters needing attention

Let yourself lie on the bed, close your legs together, and then raise your legs at a gentle speed, 35 as a group, need to do three groups of practice, this method can let yourself have a pair of slim legs.