What should gastritis eat

summary

As we all know, gastritis incidence rate is so high today, it has a very large relationship with our daily diet. Experts in treating stomach diseases say that we want to get rid of this disease. First, we should understand that diet is more important.

What should gastritis eat

Pitaya protects the gastric mucosa and contains plant albumin. This active albumin will automatically combine with heavy metal ions in the human body and be discharged from the body through the excretion system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall. When eating pitaya, you can scrape off the inner purple peel with a knife - they can be eaten raw, or they can be mixed cold or put in the soup like the flower of T. rex.

Focus on soft, rotten, digestion: staple food, vegetables, fish and other meat dishes, especially beans, peanuts and other hard fruits, should be cooked thoroughly to make them soft and rotten, easy to digest and absorb, eat less coarse and coarse fiber food, require food to be refined, rich in nutrition.

Fresh and less fiber containing vegetables and fruits, such as wax gourd, cucumber, tomato, potato, spinach leaf, cabbage, apple, pear, banana, orange, etc., are more suitable for gastritis patients, while celery, leek, soybean sprouts, Flammulina velutipes and other foods with more fiber should be eaten less.

matters needing attention

Avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other foods that damage the gastric mucosa. At the same time, avoid eating foods that are too hard, too sour, too spicy, too cold, too hot and too rough.