Come on, aunt, what's the matter with low back pain

summary

As we all know, low back pain is a situation that many people have had. We should pay attention to our diet. Menstrual cycle is 28-30 days, every month regularly come to say hello to us, many people often feel low back pain, which makes the usual good body like waste, do nothing, it is very uncomfortable, every time I see, I complain, in fact, low back pain during menstruation is not a big problem, but it is also very uncomfortable, to Aunt low back pain, how is it going on Say.

Come on, aunt, what's the matter with low back pain

First: in fact, women's low back pain during menstruation needs attention. Many diseases can cause low back pain during menstruation, such as pelvic inflammatory disease, abnormal uterine position, pelvic anemia, etc I can tell.

Second: if the situation of low back pain during menstruation is very severe and can not be tolerated, you can take some analgesic drugs, such as ibuprofen. In addition, you should pay attention to the health situation during menstruation. Many women have low back pain because of the cold. You must pay attention to keeping warm. In addition, you can bubble your feet every day, or warm your waist with a hot water bag to relieve the pain.

Third: oral contraceptives is also a choice, especially for women who want to contraception with premenstrual low back pain. In addition, they can drink a cup of honey milk before going to bed. In addition, it is also very important to ease their emotions. Adjusting their mood can make the body slowly relax, eliminate their tension and relieve the symptoms of low back pain.

matters needing attention

Menstruation is best not to wash your hair or bath, in addition to pay attention to keep warm, especially to protect your waist, in addition to pay attention to avoid drinking cold drinks, avoid drinking, do not eat cold raw things, to pay attention to their own health, can shower, but to quickly dry, in addition to pay attention not to blow cold, to prevent a cold.