What reason is systemic ache

summary

Systemic pain in life, serious will affect the normal work and life, we must pay attention to timely diagnosis and treatment. Let's find out what's going on with the whole body pain.

What reason is systemic ache

First, people who don't exercise regularly sometimes have local muscle soreness after taking part in more strenuous exercise. The reason for this phenomenon is usually considered to be related to the energy metabolism inside the muscle. In order to avoid or reduce the phenomenon of muscle soreness, we should make preparations before exercise. Exercise should be done step by step (for example, the amount of exercise should be small at the beginning and gradually increased later). After exercise, we should do some activities to relax muscles or massage tired muscles to promote smooth blood circulation

Second, the dampness bone disease is caused by the invasion of wind cold and dampness evil into the human body. After the invasion of wind cold and dampness evil into the human body, the tendons and veins are blocked and obstructed, and the pain is caused by the obstruction. Rheumatic patients are most afraid of cold and damp, so it's better to live in a sunny, ventilated and dry house to keep the indoor air fresh. The bed should be flat, the bedding should be light, warm and dry, and often washed and dried. Especially for patients with ankylosing spondylitis, it's better to sleep in a wooden bed. The bed should not be placed at the air outlet to prevent them from getting cold during sleep.

Third: take cold medicine orally in time when you have a cold. Treat it. Pay attention to rest and drink plenty of boiled water. Systemic pain should be considered if there is fibromyalgia syndrome. It is suggested to take active medication and symptomatic treatment. If possible, go to the hospital and give a diagnosis to the doctor

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.