Can muscle strain recover completely

summary

In life, many people may cause muscle strain when doing strenuous exercise, so the whole body function has declined. For patients with muscle strain, the most worrying thing should be whether they can completely recover. Let's talk about whether muscle strain can completely recover.

Can muscle strain recover completely

First: the strain is not too serious. After proper rest, physical therapy, massage, hot compress, internal and external use of drugs for promoting blood circulation and removing blood stasis, anti-inflammatory and analgesic, it should be recovered within two weeks to one month. Prognosis nursing: in the acute stage, we should rest properly, raise the legs properly, promote blood circulation, keep warm and avoid getting cold. According to the situation, we can do muscle relaxation and contraction exercise after three or four days or a week, and gradually increase the intensity and range of joint movement.

Second: at the beginning of injury, cold compress is very effective. But I don't think it's necessary now. It's been a while since the situation happened. At this time, cold compress is not good for the body's self-healing. Now the reasonable way is to cultivate (pay attention to the combination of dynamic and static). Don't try any action that may pull your injured muscles for 1-2 weeks. Apply hot water to your legs or massage every night to restore muscle elasticity, and take medicine.

Third: exercise according to one's ability, to prevent excessive fatigue and heavy load, do not use too much force; pay attention to keep warm, do not wear too thin; pay attention to observe the muscle reaction, such as muscle hardness, toughness, elasticity, fatigue, muscle strain after re training to step by step, do not act too fast, and to strengthen local protection, to prevent re strain.

matters needing attention

When patients may cause muscle strain, they should stop strenuous exercise in time, such as playing basketball, which is easy to cause muscle strain. Therefore, they should go to the hospital for treatment after the strain, and try to stay in bed after the doctor helps you bandage.