What food does abdominal distension eat good?

summary

Abdominal distension is a common respiratory symptom. The main causes of abdominal distension are gastrointestinal flatulence, improper diet, gastrointestinal diseases, etc., which greatly affect the normal eating and rest. What food is good for abdominal distension? Let's talk about it

What food does abdominal distension eat good?

White radish is cool in nature and sweet in taste. It belongs to the lung and spleen meridians. It has the functions of eliminating stagnation, widening the lower Qi, diuresis and defecation; It contains mustard oil and crude fiber, which can strongly promote gastrointestinal peristalsis and promote the excretion of stool. Therefore, when abdominal distension is uncomfortable, you can make a bowl of white radish soup to drink, which is helpful for exhaust and digestion.

Orange peel has the effect of regulating qi and moving spleen. Suitable for gastrointestinal peristalsis ability decline, spleen loss of health movement, abdominal distention, do not think of diet. Therefore, when abdominal distension occurs, it can be relieved by soaking dry orange peel in water or cooking porridge.

Hawthorn is good at soothing Qi and relieving pain, dissolving food and eliminating accumulation. It is suitable for abdominal distension, abdominal pain and belching caused by improper diet. Can use fresh Hawthorn 20 pieces, boiled flesh, and drink its juice, for abdominal distension effect is particularly good.

matters needing attention

After the occurrence of abdominal distension, you may as well eat some prune juice in an appropriate amount to relieve discomfort. This is because the plum contains a lot of cellulose, pectin and its own unique trace elements, it can effectively promote intestinal peristalsis, thereby increasing the frequency of defecation, relieve abdominal distension.