What to eat to treat constipation to have effect most

summary

Almost all people have suffered from constipation more or less. "How to treat constipation and what to eat for constipation" is a difficult problem for many people. Usually, most of the constipation problems are solved by taking laxatives. But 99% of people don't know the harm of laxatives. So what is the most effective way to treat constipation?

What to eat to treat constipation to have effect most

First, black beans and legumes are rich in cellulose and other nutrients. The unsaturated fatty acids in black beans can promote the metabolism of cholesterol, reduce blood lipids and prevent cardiovascular diseases. The high content of fiber in black beans can promote gastrointestinal peristalsis and prevent constipation, so it is a good product for weight loss. Moreover, unlike soya bean, black soya bean milk is not as cold as soya bean. If you drink too much, you will not have diarrhea. Moreover, it has the effect of treating rheumatism and anti-aging.

Secondly, Portulaca oleracea is a good "intestinal cleaning agent". People with long-term constipation and poor intestinal excretion are prone to a variety of diseases. Eating purslane can clean up the intestinal tract, promote defecation and reduce the absorption of toxins, which is conducive to health and longevity. Portulaca oleracea also has antibacterial function, has long been the reputation of natural antibiotics.

Finally, celery is rich in dietary fiber (1.2g dietary fiber per 100g celery stem and 2.2g dietary fiber per 100g celery leaf). Celery is very beneficial to prevent constipation, hypertension and arteriosclerosis. Especially the elderly, due to the small amount of physical activity, less diet, lack of drinking water and prone to dry stool, often eat celery can stimulate gastrointestinal peristalsis, conducive to defecation. Celery is not only rich in water and fiber, but also contains a chemical substance that can accelerate the decomposition and disappearance of fat, so celery is a good diet.

matters needing attention

Winter constipation is the first thing to do is drink more water, because water can soften stool. Secondly, we should eat more food containing dregs, cellulose and gas, which can accelerate the intestinal peristalsis and facilitate the excretion of feces. Finally, we should eat more fatty food, which can moisten the intestines and defecate.